Monthly Archives: September 2015

What mindfulness app is right for you?

From the Huffington Post

unnamedHow do you choose from the hundreds of mindfulness apps out there? There are over 500 mindfulness apps available, but some are better than others.

A new study published in the Journal of Medical Internet Research sorted through hundreds of mindfulness mobile apps and ranked 23 of them. Now it’ll be a little bit easier to find one that works for you.

Mindfulness based programs in person have been found to be effective for reducing┬ástress, anxiety, and depression. Jon Kabat-Zinn, the creator of the structured 8-week course Mindfulness-Based Stress Reduction (MBSR), defines mindfulness as “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”

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