Monthly Archives: January 2016

Mindfulness: there’s an app for that

By Gabe Jaffe Mindfulness apps

Mindfulness practice has been scientifically shown to decrease anxiety, improve sleep, heighten productivity, and increase overall sense of well-being. Apps can help us attain these benefits by providing structure and guidance to our practice. We tried out the most popular mindfulness apps and chose our favorites to recommend to you.

For the beginner: Headspace walks you through your entire mindfulness journey step-by-step. Narrator Andy Puddicombe teaches you the basics of mindfulness and then slowly introduces longer and more advanced meditations. After completing a 30-day foundation course, users can choose themed packs in areas such as “anxiety” and “creativity.” To keep you on track, the app displays your progress and sends reminders to sit as designated times. You can try it out for 10 days for free, and afterwards it is $14 per month or $93 for the year.

(Note: “Calm” provides a less polished but similar experience to Headspace for only $10/month or $40/year.)

For the occasional user: Stop, Breathe, and Think is for those who would rather meditate spontaneously than have a regimented practice. When you log in, the app asks how you are feeling and suggests meditations that match your mood. Most of the app’s services are free, and you can purchase bonus guided meditations like “Falling Asleep and “Dealing with Anxiety” for a dollar or two each.

For children: Smiling Mind is a mindfulness app with services specifically geared toward children. Mom and Dad can rejoice, too, because the app is completely free.

For the intermediate or advanced: Insight Timer offers 1000 guided meditations from teachers in the mindfulness and Buddhist communities. It also includes a customizable, virtual bell with options like “ring every 5 minutes during 25-minute meditation.” Furthermore, users can join discussion groups to support their practice on topics like “Poetry and Meditation” or “Women Meditate Worldwide.”

For staying present off the meditation cushion: ChillInstead of guiding formal meditation practice, this app sends the user “Mindfulness Reminders” to come back to the present moment throughout the day. Additionally, Chill provides a unique quote to enjoy and contemplate every day.

Center consolidates mindfulness activities

From the University Times online…

The ancient practice of mindfulness, which emphasizes observing and focusing on the present moment, increasingly is being recognized for its value in promoting physical and mental health and as an aid to attention and learning. It’s been present in many forms on campus, but only recently became the basis for a University-wide center.

After a year of planning, with funding from the Office of the Provost and broad-based support, the Center for Mindfulness and Consciousness Studies (CMCS) has opened with a mission to “promote scholarship, creativity and well-being through mindfulness research, education, collective practice, and clinical and community service.”

CMCS aims to foster research collaborations, support the use of mindfulness in educational curriculums and promote mindfulness practice as a tool for wellness through “cores” in research, education and service.

Housed in the Graduate School of Public Health, where center director Anthony Silvestre is a faculty member, the University-wide center is funded by the Office of the Provost with additional support from the School of Medicine, the School of Health and Rehabilitation Sciences, the School of Education, Falk School and the departments of English and religious studies in the Dietrich School of Arts and Sciences.

Read the full article on the University Times.