Recommended articles just posted on our resources page

Am I Doing This Right? on – Answers to the top 10 questions that everyone asks about meditation by Tara Healey and .

Are You a Creature of (Bad) Habits? on – “A few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.” Article by Hugh Byrne.

Take Your Mind for a Walk on – “Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.” Article by Steve Hickman.

The Top 5 Myths About Mindfulness Meditation on – Elisha Goldstein debunks some common misconceptions about mindfulness meditation.

How to Practice Walking Meditation on Lion’s Roar. Article by Leslie Booker.

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