How generations meditate on mindfulness

From Forbes Magazine online

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push mindfulness from a niche interest to a full-blown lifestyle. From the boardroom to the classroom, Americans of all ages are putting their own spin on the practice. Boomers were originally attracted to mindfulness for its holistic benefits. Today, Generation X is using mindfulness as an individual practice to rise above the competition, while Millennials are using it as a team-strengthening exercise.

Read the article on Forbes.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s