The benefits of a mindful pregnancy

From the New York Times

Many expectant mothers worry about the physical pain that accompanies labor and childbirth. New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

The study, published in the journal BMC Pregnancy and Childbirth, also indicates that mindfulness may help decrease women’s symptoms of prenatal and postpartum depression.

Mindfulness, defined as the awareness that arises from paying attention in the present moment, has been shown to help manage chronic pain, depression and anxiety. This study, although small, is one of the first to look at how these skills might benefit pregnant women.

“Fear of the unknown affects everyone, and this may be particularly true for pregnant women,” said Larissa Duncan, lead researcher in the study and an associate professor of human development and family studies at the University of Wisconsin-Madison.

Read the full article.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s