Meditation and Yoga may change how stress affects our DNA, study finds

From NBC News

New research published in the journal Frontiers in Immunology looked at over a decade of studies, analyzing how our genes are affected by different mind-body interventions including mindfulness, yoga, meditation and Tai Chi. What they found is that these activities don’t simply relax us — they may actually have the ability to reverse molecular reactions to stress in our DNA that can lead to poor health and depression.

When we encounter a stressful situation (or prolonged periods of stress) our sympathetic nervous system is triggered. In reaction, our genes produce proteins called cytokines that cause inflammation at a cellular level — which, over time, increases our risk of health issues like cancer, accelerated aging and psychiatric disorders like depression.

Read the full story on NBC online.

 

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