The Center for Mindfulness and Consciousness Studies at the University of Pittsburgh will sponsor the Second Annual Mindfulness Fair on Saturday, March 25, 2017 at the University Club on the university campus. All are welcome to this family friendly event which will run from 10am to 4pm. The Mindfulness Fair will showcase the resources and activities available to both the campus community and the Pittsburgh region, and will feature wide-ranging talks, yoga and Tai Chi demonstrations, information tables, and family activities. Refreshments will be provided, and there is no charge for this event.
The Center for Mindfulness and Consciousness Studies was formed at the University of Pittsburgh in 2015 to promote scholarship, creativity and well-being through mindfulness research, education, collective practice, and clinical and community service. To this end, speakers at the Mindfulness Fair will include Pitt professors, meditation teachers and community leaders. Topics will range from applications of mindfulness in education and healthy life choices; introducing children to mindfulness; meditation techniques; therapeutic uses; and mindful art and movement. Family activities are planned with crafts, family yoga practices and more.
Mindfulness practices are deeply rooted in ancient traditions, yet are emerging as practices and concepts that are highly relevant to modern life. We invite the entire community to learn more about mindfulness and find out how it can enrich your life. Please save the date and come join us at the Mindfulness Fair on Saturday March 25. For more information email us at firstname.lastname@example.org.
Do you suffer from chronic pain, stress, anxiety, depression, or sleep problems? Did you know you already have the tools to fight stress, anxiety, and pain and to boost your sense of well-being?
Mindfulness meditation is a powerful practice that can help you finely tune your attention to thoughts, emotions, and reactivity to physical sensations. The Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, PhD, which involves mindfulness meditation, is now taught at over 250 centers in the United States. Its principles can be applied in everyday life to reduce stress, pain, and symptoms of illness and can help you make positive changes in your health attitudes and behaviors.
The Center for Integrative Medicine at UPMC Shadyside is offering eight-week Mindfulness Meditation / MBSR classes, which include discussion and instruction in several meditation practices and gentle mindful yoga stretches as well as recordings of meditation guidance for home practice. Space is limited. Call to register for the Orientation session to learn more: 412-623-3023.
A free (required)orientation session is offered the first Monday of each month, 7-8:30pm and Thursday 9/12, 7-8:30pm. The Mindfulness-Based Stress Reduction 8-Week Class is offered in the fall, spring, and summer. The next class starts 9/15/2016. Call the Center for Integrative Medicine at UPMC Shadyside, at 412-623-3023, or email email@example.com for more information and to register.
The University of Pittsburgh School of Nursing will host a retreat to learn how to better deal with the unique stresses of being a health care professional. Join licensed psychologist Katherine Hammond Holtz in exploring the many benefits of mindfulness:
- Improved self-control and objectivity
- Enhanced flexibility and equanimity
- Increased concentration and mental clarity
- Strengthened abilities to relate to others and one’s self with kindness, acceptance and compassion
The retreat will be held on Friday, April 15 from 9 a.m. to 4 p.m. at The Boiler Room. Registration & Breakfast will begin at 8:30 a.m. The program will include a take-home mindfulness personal practice package with audio recordings of guided meditations from the retreat, a practice booklet, and a reference list of evidence-based research on mindfulness meditation in the field of nursing.
For more information, and to register, go to the School of Nursing Website.
Dr. James Robson, Professor of East Asian Languages and Civilizations at Harvard University, will present The Promises and Problems of Mindfulness: Between Mental Stillness and Mental Illness on March 21 at 5 p.m. at the University of Pittsburgh, William Pitt Union.
This talk will critically assess modern appropriations and applications of Buddhist meditation and mindfulness practices in therapeutic contexts. In order to understand both the promises and potential problems of the use of meditation and mindfulness within various healing techniques it is important to track how those practices developed within the Buddhist tradition and how they have been transformed down to the present day. Current writing on meditation and mindfulness generally celebrates those practices as a panacea for a wide range of physical and mental ailments, but the final section of this talk will discuss some emerging research that suggests there can also be some deleterious effects associated with the contemporary experimentation with those practices.
Dr. Robson is a leading scholar of Daoism and Buddhism in China, as well as an expert on Zen. He is currently researching the history of the relationship between Buddhist monasteries d mental hospitals in Japan.
For more information, check back here, on the Center for Mindfulness blog in the coming weeks.