Category Archives: Events

Third annual Mindfulness Fair on April 7 – Update

The third annual Mindfulness Fair, sponsored by the Center for Mindfulness and Consciousness Studies at the University of Pittsburgh, will be held on Saturday, April 7, 2018 at the Falk Laboratory School on the Pitt campus. This free, all-ages event will run from 10am-4pm. The theme this year is “Mindfulness in Our Community.”

Through this theme, the Fair will explore ways in which mindfulness- the conscious awareness of the moment is informing compassionate activities in our homes and communities, and will feature local and regional organizations that support these activities. A keynote speaker will be featured, along with breakout sessions of talks, mindful movement activities, panel discussions and “all ages” activities. There will also be a meditation room in which different varieties of shrines and meditation techniques will be demonstrated. Information tables of local non-profit and campus organizations will be available.

Lunch and refreshments will be provided. All ages are welcome, and the event is open to everyone in this region. The Falk School is located at 4060 Allequippa Street in Oakland. Free parking is available at the school or the nearby Veterans Hospital. Please join us for a day of interesting and inspiring activities.

Download the 2018 Wellness Fair schedule and event flyer.

You can also visit our Facebook event page or email us at MindfulnessPitt@pitt.edu.

 

Save the date: Mindfulness Fair 2018

The third annual Mindfulness Fair, sponsored by the Center for Mindfulness and Consciousness Studies at the University of Pittsburgh, will be held on Saturday, April 7, 2018 at the Falk Laboratory School on the Pitt campus. This free, family friendly event will run from 10am-4pm. The theme this year is “Mindfulness in Our Community”.

Through this theme, the Fair will explore ways in which mindfulness- the conscious awareness of the moment- is informing compassionate activities in our homes and communities, and will feature some of the organizations that support these activities. A keynote speaker will be featured, along with breakout sessions of talks, mindful movement activities, panel discussions and “all ages” activities. There will also be a meditation room in which different varieties of shrines and meditation techniques will be demonstrated. Information tables of local non-profit and campus organizations will be available.

Lunch and refreshments will be provided. All ages are welcome, and the event is open to everyone in this region. The Falk School is located at 4060 Allequippa St 15213, and free parking is available at the school or the nearby Veterans Hospital. For more information, visit our website at mindfulnesspitt.org; our Facebook page (facebook.com/mindfulnesspitt); or email us at mindfulnesspitt@pitt.edu. Please join us for a day of interesting and inspiring activities!

Yoga & Writing Workshop – Center for Creativity

The Stress Free Zone and Center for Creativity team up for a Yoga & Writing Workshop on January 22, 2018 between 6 and 8 p.m. 

 

Co-led by Hallie Stotsky (Stress Free Zone) and Erik Schuckers (Center for Creativity), this unique workshop begins with 60 minutes of yoga for all levels where participants practice moving their bodies and connecting their breath to clear their minds. The group then moves through creative sequences with modifications for all body types. Notebooks are provided so that participants can make brief notes of images, thoughts, and feelings that arise as they practice. These notes then serve as the basis for two to three guided creative, expressive exercises following the movement practice. After the yoga and writing, stay around to enjoy refreshments and reflect on your experience with other participants!

Save the date: 2nd annual Mindfulness Fair March 25, 2017

The Center for Mindfulness and Consciousness Studies at the University of Pittsburgh will sponsor the Second Annual Mindfulness Fair on Saturday, March 25, 2017 at the University Club on the university campus. All are welcome to this family friendly event which will run from 10am to 4pm. The Mindfulness Fair will showcase the resources and activities available to both the campus community and the Pittsburgh region, and will feature wide-ranging talks, yoga and Tai Chi demonstrations, information tables, and family activities. Refreshments will be provided, and there is no charge for this event.

dsc_51391The Center for Mindfulness and Consciousness Studies was formed at the University of Pittsburgh in 2015 to promote scholarship, creativity and well-being through mindfulness research, education, collective practice, and clinical and community service. To this end, speakers at the Mindfulness Fair will include Pitt professors, meditation teachers and community leaders. Topics will range from applications of mindfulness in education and healthy life choices; introducing children to mindfulness; meditation techniques; therapeutic uses; and mindful art and movement. Family activities are planned with crafts, family yoga practices and more.

Mindfulness practices are deeply rooted in ancient traditions, yet are emerging as practices and concepts that are highly relevant to modern life. We invite the entire community to learn more about mindfulness and find out how it can enrich your life. Please save the date and come join us at the Mindfulness Fair on Saturday March 25. For more information email us at mindfulnesspitt@pitt.edu.

UPMC Shadyside is offering eight-week Mindfulness Meditation / MBSR classes

upmc_1_h_rgb_tag1

 

Do you suffer from chronic pain, stress, anxiety, depression, or sleep problems? Did you know you already have the tools to fight stress, anxiety, and pain and to boost your sense of well-being?

Mindfulness meditation is a powerful practice that can help you finely tune your attention to thoughts, emotions, and reactivity to physical sensations. The Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, PhD, which involves mindfulness meditation, is now taught at over 250 centers in the United States. Its principles can be applied in everyday life to reduce stress, pain, and symptoms of illness and can help you make positive changes in your health attitudes and behaviors.

The Center for Integrative Medicine at UPMC Shadyside is offering eight-week Mindfulness Meditation / MBSR classes, which include discussion and instruction in several meditation practices and gentle mindful yoga stretches as well as recordings of meditation guidance for home practice. Space is limited. Call to register for the Orientation session to learn more: 412-623-3023.

A free (required)orientation session is offered the first Monday of each month, 7-8:30pm and Thursday 9/12, 7-8:30pm. The Mindfulness-Based Stress Reduction 8-Week Class is offered in the fall, spring, and summer. The next class starts 9/15/2016. Call the Center for Integrative Medicine at UPMC Shadyside, at 412-623-3023, or email mindfulness@upmc.edu for more information and to register.

Christa Turksma will present Mindfulness for Teachers: Cultivating Awareness and Resilience in Education March 31 at Posvar Hall

Christa Turksma will present Mindfulness for Teachers: Cultivating Awareness and Resilience in Education on March 31, 4 pm – 5:15 pm. The talk will be held in room 5604 of Posvar Hall at the University of Pittsburgh. Turksma will detail the CARE Program (Cultivating Awareness and Resilience in Education) and the research that supports her approach.
The CARE Program is a professional development workshop designed to help teacher-educators reduce stress and enliven their teaching by promoting awareness, compassion, and reflection – the inner resources they need to help students excel. The audience will also participate in short mindfulness activities throughout and at the end of the program.
Christa Turksma has worked as a Kindergarten teacher, a principal, and a child-clinical psychologist. Additionally, she has provided training to thousands of teachers across the US, Canada, the Netherlands, Northern Ireland, England and Australia in the PATHS program (Promoting Alternative Thinking Strategies). With this experience, she co-developed the CARE for Educators program.
Christa Turksma has worked as a Kindergarten teacher, a principal, and a child-clinical psychologist. Additionally, she has provided training to thousands of teachers across the US, Canada, the Netherlands, Northern Ireland, England and Australia in the PATHS program (Promoting Alternative Thinking Strategies). With this experience, she co-developed the CARE for Educators program.

A retreat to promote self-care for professional nurses: Understanding the Role of Mindfulness Meditation to Enhance the Delivery of Nursing Care

The University of Pittsburgh School of Nursing will host a retreat to learn how to better deal with the unique stresses of being a health care professional. Join licensed psychologist Katherine Hammond Holtz in exploring the many benefits of mindfulness:

  • Improved self-control and objectivity
  • Enhanced flexibility and equanimity
  • Increased concentration and mental clarity
  • Strengthened abilities to relate to others and one’s self with kindness, acceptance and compassion

The retreat will be held on Friday, April 15 from 9 a.m. to 4 p.m. at The Boiler Room. Registration & Breakfast will begin at 8:30 a.m. The program will include a take-home mindfulness personal practice package with audio recordings of guided meditations from the retreat, a practice booklet, and a reference list of evidence-based research on mindfulness meditation in the field of nursing.

For more information, and to register, go to the School of Nursing Website.